Tuesday, December 6, 2016
MB 20 Supercharging ~ The one trick which causes a massive explosion of chi power, which power can be translated into your techniques, thereby making your techniques three times more powerful!
MB 21 Matrix Arm Defense ~ Analysis of Arms, the matrix (logical breakdown) of the only four techniques you need to understand…
MB 22 Lop Sau 1 ~ The beginning of the unique freestyle method created by Al Case specifically for Monkey Boxing.
Tuesday, December 13, 2016
MB 23 Rhythmic Freestyle ~ How to teach the absolute beginner how to do Martial Arts freestyle in a few minutes. Invented by Al Case.
MB 24 Punching ~ Punching the Monkey Boxing way. Principles of ‘The Punch’ (a book written by Al Case) demonstrated.
MB 25 Matrixing the Straight Punch ~ Basic understanding of the straight punch. Different patterns to be done.
Monday, December 19, 2016
MB 26 Matrixing Rolling the Wall ~This is the overview of this unique Monkey Boxing drill. Drill builds timing, makes punches stronger, feeds logically into Rolling the Wall on a person, or Lop Sau
MB 27 Matrixing Rolling the Wall 1/2 ~ Breaks down the second part of the Rolling the Wall drill. Using the Half Roll as the base technique.
MB 28 Matrixing Rolling the Wall O ~ Breaks down the third part of the Rolling the Wall drill. Using the Full Roll as the base technique.
MB 29 Matrixing Rolling the Wall 1 1/2 ~ Breaks down the fourth part of the Rolling the Wall drill. Using the One and a Half Roll as the base technique.
Sunday, December 25, 2016
MB 30 Moon Form Variations ~ Shows a variation on the Moon form. Encourages variations. A form is only as alive as you analyze it, and variations encourage analysis.
MB 31 Warm Ups kids ~ Here are warm ups I have children, or people who are real beginners. It is important not to just learn, but to take the instructor’s viewpoint in these things. do.
MB 32 Warm Ups adults ~ Here are the warm ups for Monkey Boxing (Tong Bei). Shows how to create space in the arms, analyzes the body, in this respect, on an X, Y, and Z axis. You’ll understand when you see it.
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